Saturday, October 17, 2009

superfood salad


Here's a recipe from the Leon cookbook, which I love. Ant and Kirbie and I enjoyed this salad a few weeks ago when we were eating leftover roast chicken one day. I just happened to have the key items on hand: broccoli, cucumber, seeds (to be toasted) and peas. It was super tasty. I made some aioli to use in the dressing, but messed it up a bit by not reading the instructions through--we were in a hurry!

Below is the original Leon recipe, complete with instructions for marinading the chicken overnight. But I think it's a perfect salad for using up leftover chicken (or any protein item) you have on hand. Also, the recipe calls for very little quinoa. Since you're boiling the water anyway, cook a larger amount and use it to make your lunch salad.
Chicken Superfood Salad
serves 2
from Leon: Ingredients and Recipes

2 T quinoa
1/2 a head of broccoli
300 g chicken thighs, marinated overnight (see below)
2 handfuls of rocket
2 handfuls of baby spinach
2 tomatoes, chopped
120 g frozen peas
1 lemon
2 T extra virgin olive oil
alfalfa sprouts
3 T aioli
2 T toasted seeds (pumpkin, sesame, and pine nuts, for example)
chopped mint and parsley

Cook quinoa according to package directions.
Heat a griddle pan and grill the chicken.
Steam or boil the broccoli.
Pour boiling water over the peas to thaw them, then drain.
Build the salad on two plates: layer leaves, tomatoes, broccoli, peas, the juice of half the lemon, olive oil.
Put the chicken on top, and sprinkle with quinoa, sprouts, aioli, seeds, and herbs. Serve with the other half of the lemon cut as wedges.

Chicken Marinade

Cut each thigh into four portions and marinade overnight with 2 T olive oil, 3 T lemon juice, and 1 or 2 garlic cloves.

6 comments:

Unknown said...

I use the leftovers from roast chicken instead of buying new chicken thighs. This is a fantastic mid-day meal, thanks so much for posting! I included in a roundup of packed lunch ideas for Poor Taste magazine. http://www.poortastemag.com/

Sarah said...

Hello K, thanks for the mention! This is a great lunch item. I've got a lot more in this series of posts about packing a healthy and easy lunch box. Enjoy!

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