Chickpeas, Carrots, Courgettes and Snap Peas

I spent the last nine days in London and had the pleasure of seeing many friends for the first time in years. We don't travel through London regularly, so it has been eight years since my husband and I were there together. Most of my friends asked about this blog, since my food blogging was at its peak when we were living in London and I was cooking for them. My change in job has led me to blog very little these last few years, but I still enjoy cooking (and eating) healthy food.

While in London I bought the new Yotam Otoolenghi cookbook, Simple. I have cooked several Ottolenghi recipes before -- they were delicious and inventive, though not simple. The recipes in this new cookbook contain fewer ingredients, are more quickly produced, and are easier to make ahead. I am really excited about trying out many recipes!

I arrived home and had to rustle up some food for myself (Anthony is staying on to work in London another few days). This meal was inspired by a recipe from the new book, but the welcome-home emptiness of the fridge meant that most of the ingredients were substitutes.

Grain-Free Mug Bread

Since going grain-free and moderately low carb several years ago, I haven't eaten much bread. But sometimes I just really want to eat my eggs with toast. I found this grain-free mug bread works for me - and it's just a single serving, which works because my husband is not grain-free. When I make one mug bread, I slice in in half like an English muffin, as in this picture. I have made it for savoury and sweet uses.

Read on for the recipe.

Chipotle Beef-Topped Portobello Mushrooms

Please excuse the quick kitchen counter photo. But I wanted to share this brilliant dinner. It's a portobello mushroom topped with chipotle beef chilli and vintage cheddar cheese.

After mananging to do some meal planning recently, I have been able to actually cook from a recipe instead of throwing together whatever I can find in the fridge each night. This dinner is from Weeknight Wonders by Ellie Krieger. It's nice to pick this cookbook up again after many months away from any serious cooking.

Coffee and Chilli Steak Salad

I"m a people pleaser at heart. It's a feature, and a flaw. I guess in cooking, it's more of a positive! My husband certainly appreciates that I have honoured him by not becoming a vegetarian.

In general, I find meat boring. I don't enjoy the taste, and that, together with the environmental impact and the cost, leads me to not prioritise it in my thinking. However, I keep making meals with meat as a way of pleasing my husband. And thankfully, over the years we've been married I've learned to cook meat in ways that both of us find interesting.

This salad makes us both very happy. Raw spinach is my favourite food and steak is his. The steak is crusted in a mixture of coffee grounds, chilli powder, smokey paprika, and cumin. The cooking time is short and so this made a fast weeknight dinner. It uses a single steak and made enough for three salads (his, hers, and one lunch).

Pumpkin Pasta with Walnuts and Lemon

This unusual dish caught my eye because of the combination of ingredients I wouldn't have thought went together: walnuts, pumpkin, cream, sage, and citrus zest. I can perhaps imagine putting three of these things together (pumpkin, cream, and sage, maybe; or walnuts, pumpkin, and sage) but all of them at once sounded delicious.

Combinations like this characterise Yottam Ottolenghi's recipes for me. They are unexpected puzzle pieces that you suddenly know will fit together perfectly into an incredible dish.

Easy Ideas for How to Eat Grain-Free

Over the last two years I have transitioned from a pretty normal Western diet to eating grain-free. I discovered that my body functions better without grains. I did some two week elimination tests in order to come to this conclusion. For me, avoiding wheat is the most important, but I also don't eat oats, barley, rice, and corn. From time to time I eat a bit of rice or corn because they affect me the least.

Many people seem to be coming to the same conclusion as me. If this is you, or you are curious, here are some hints.

Loaded Hummus Plate

It was my pick at Eating with Ellie this week and I selected a recipe from Ellie Krieger's cookbook for this loaded hummus plate. A good homemade hummus should be in every cook's repertoire; it's a revelation compared to supermarket hummus. Here's a classic hummus recipe of mine. I also like cauliflower hummus!

Grain-Free Microwave Cinnamon Breakfast Cake

Cake for breakfast! Glee came over my face when this thought went through my mind. This is a recipe with its roots as a mug cake, but I cooked it in a little oval-shaped ramekin. It's grain free since it's made with coconut flour. The "icing" on the cake is whipped cottage cheese--a clever idea that was inspired by Fit Girls Guide.

If you're not a banana and cinnamon fan, try my apple mini cake instead.

Tuna and Kidney Bean Patties

What to eat when the fridge is almost empty? I have discovered that these tuna and kidney bean patties can be made with pantry ingredients and one egg. You just need a can of tuna (or salmon) and a can of kidney beans (or chickpeas, or cannellini beans, or pinto beans). Mix them up!

Salmon Burgers

When I saw this recipe in Weeknight Wonders by Ellie Krieger, I was quite excited. You see, my husband loves burgers and I love salmon. Ha! This would be the best of both--and it was.

I adapted Ellie's recipe a little, of course, to make it grain-free. In her version, she uses breadcrumbs and an egg white to help stick everything together. In my rendition, I use almond meal (also called almond flour) and a whole egg to provide binding. I served the burgers in lettuce cups with tahini-yogurt sauce, cucumber slices, basil leaves, and carrot curls. I think next time I would make them half the size for ease of eating in the lettuce cups. Salmon sliders!

Pad Thai Salad

I like Thai food because of its fresh flavours. I love the zesty lime, crisp carrots and bean sprouts, and the crunchy peanuts.

As I was making this pad Thai salad I realised that it's actually quite similar to the coleslaw with which I grew up in Canada - the base is just shredded vegetables. Then there's a sauce and some add-ins. (And almost all of my cooking has a formula not unlike this.)

As I was slicing the mint and basil for the pad Thai, my mind was constructing this table. Suddenly the superiority of pad Thai salad over coleslaw became obvious!

Zucchini Noodles with Rocket, Lemon, and Capers

People are always asking me how I eat so many vegetables. Today I am going to share with you one of my tricks. I adapted this pasta recipe from a published Donna Hay recipe. Regular readers already know one trick that I used: I replaced the spaghetti with zucchini (courgette) noodles. But today I want to talk about another trick.

Pork Banh Mi Lettuce Cups

Anthony and I spent a weekend in Ho Chi Minh City in Vietnam a couple of years ago. Today's Eating with Ellie recipe is Vietnamese Pork Banh Mi sandwiches, and it brought back memories of our trip.

Breakfast Parfait with Grain-Free Muesli

Let’s talk about your first name. Do you like it? Have you ever fantasized about changing it? My parents have often told me that they couldn't agree on my first name. My mother wanted to call me Juliana and my dad wanted Elizabeth. In the end they called me Sarah.

Sometimes I have imagined myself with Juliana or Elizabeth as my name. I think as Juliana I might be more of a romantic--it has a fairy tale ring to it. Elizabeth, meanwhile, sounds regal. I think it might fit with my slightly stoic personality. I would never have been a Lizzie, though, that seems too casual for my sincere side.

Easy Grain-Free Blueberry Muffins

I have noticed that the food I make myself just seems to taste better. I know this is a very selfish thing to say. In fact, this kind of selfishness is quite common. We humans overvalue the things we make for ourselves. For example, that Ikea furniture that we put together. It's not the greatest furniture ever but assembling it adds to its value for us.

I was reading about this in Dan Ariely's book The Upside of Irrationality. "Pride of creation and ownership runs deep in human beings." Ariely says that creating food is a good example of this. Even semi-homemade items taste better to us: steps such as adding some herbs to a bottled pasta sauce, mixing curry paste with chicken pieces, or adding eggs to a cake mix. These at-home adjustments give us a feeling of agency over our food, and hence the food tastes better to us.

But often homemade really does taste better, right? It's not just psychology that fresh from the oven muffins taste better than store bought. Adding fresh chopped parsley to a bottled sauce does, indeed, make it taste more fresh. (Although there is a line beyond which I don't think this is true; adding eggs to a cake mix may not actually taste better than a not-at-all homemade factory cake.)

Dukkah Roasted Chicken with Tahini Yogurt

Would you rather have a live-in massage therapist, or a live-in chef, or a live-in cleaner? I'm quite happy to do my own cooking. But cleaning--oh yes! I would rather leave that to someone else. And a live-in masseuse! Wow, wouldn't that be amazing?

There is a little shopfront near me that does neck and shoulder massage while you sit (face forward) in a chair. I have bought a little package of time that I can redeem in 15 minute blocks. After work from time to time I wander over and get 30 minutes of neck and shoulder rubbing. It is amazing. After my first visit, the therapist struggled with my tense muscles. She said, "You should come back again next week." I giggled. Sign me right up.

Cherry Tomatoes with Asian Greens and Garlic

I was having the kind of work day which I wished would end. I love my job is so many ways--I'm a teacher and I love my students and my subject. But I really don't like marking student notebooks. It's an essential part of my job and so I do it a lot. But I was having the kind of day in which success at marking had to be be achieved by comfort eating chocolate at the same time. Ugh.

By the time a class set of books were marked, I think I had eaten four mini bars of mint chocolate and three mini packs of M&Ms. My stomach felt awful but I was so relieved to be finished. I packed up and left from a twelve hour day. Dinner could be simple, since my husband was not going to be present. In the end, all I wanted to eat was a bowl of vegetables. Do you have days like this?

Chocolate Chip Cookies with Everything (grain-free)

Our favourite cookie just got better! We love chocolate chip cookies with everything--moist and chewy, with chocolate, nuts, coconut, and raisins. In fact, this flexible recipe can take all the add-ins you desire. I published the original version years ago when this blog was first getting going five years ago: recipe here and photo here.

On that note, this blog now has 501 posts! Wow! This blogging thing started as a casual hobby. It's still a hobby since the blog is ad-free and I've never made any money from it, but 500 posts means it's no longer a casual endeavour. I love writing here and sharing recipe ideas. Blogging has been personally valuable since my cooking and photography have improved. But also blogging has been rewarding as others have been able to use and share ideas here, too. I would love to hear about any ideas from Simply Cooked that have been valuable to you.

I have been wheat-free and mostly grain-free for the last two years and this has influenced the things you see here on Simply Cooked. This doesn't mean that I can't enjoy baking, though. Here are some usually grain-filled items that I have tackled and transformed into grain-free versions:

Spicy Quinoa and Sweet Potato Soup

I've got a bad cold and so I'm craving spicy food. When I can't smell much, the heat of chilli seems to cut through the fog a little. Plus spicy food makes my nose run and cleans it out! (Too much information?) Thankfully I made some of this soup a few weeks ago and had several portions in the freezer.

Before freezing (as pictured above) this was a thick, chunky soup. After thawing and reheating, it was more like a warm salad - all the liquid had been soaked up or evaporated. It was delicious both ways.

Ask Sarah: Nine Grain-Free Quiche Crusts

Ask Sarah is an occasional series answering readers' questions. This time it's actually a question from my sister-in-law! It's a question I have been pondering for some time, so I've shared it here as well.

Anna asked: "Hello lovely! I'm looking at quiche pie crust recipes so that I can make and freeze quiche now for Christmas. I know that you are restricting your wheat-flour intake, and I'm wondering if you've found a savoury pie crust recipe that I might use. ;) Let your Pinterest finger wander!"

Ah, Pinterest! It is so addictive. But actually a great way to save and organise great ideas. "Creative vegetables" is my favourite board to pin. Recently I have started whole separate boards for kitchen design and for home office ideas. Do you use Pinterest?

creative vegetables | healthy sweet stuff | food photo inspiration

And quiche! How wonderful that we can look forward to some at Christmas. Since going grain-free I have seen numerous good ideas for quiche that avoid wheat flour crusts. (Some are bizarre.) Which of these would you eat?