- exercise each day
- eat no sugar
- eat no wheat
- eat no grains
Now that the first three months (one quarter!) of the year are past, I thought I should check and see how I am doing with each of these goals.
Exercise every day.
December was a bad month for exercise as I had a knee injury - as a result my marathon plans for January were scuppered. Then I had foot surgery on 9 February, and for two weeks after that I couldn't walk, let alone exercise. I had a pretty large scar that was healing and I only exercised two times (in quarter 1) since then. I went for my first run since then on 7 April and I am looking forward to a lot more exercise in the quarter ahead. Maybe I shall make my marathon debut in the summer.
Success rate: 19% (17 out of 90 days)
Success rate until 8 February: 38% (15 out of 39)
