slow release energy

I am really trying to stop my 3:30 space-out time at work. I find that at the end of the day I am exhausted and also swamped with work to do that I have a hard time motivating myself to keep going. The pile that builds up just seems so insurmountable by the end of the day but everything is also so urgent. I feel defeated and I have grown accustomed to eating mindlessly at this time. I am also in need of perking up, though, so it is hard to stop myself. So I am trying to substitute better foods at this time of day.


Tonight I made some oatcakes to try to insert into this snack attack. I think they are a bit bigger than they were supposed to be according to the recipe, since I made 12 and I was meant to make 16. But I am hoping that one will be substantial enough for me to get the energy to make it through my day. I need to have the energy to cycle home, too.

I think I will also need to take another snack food--maybe some fruit to nibble on because the act of snacking also seems to be a motivator (and it has been for me since uni days when I snacked my way through exam time). Either that or my brain needs reprogramming. It's quite bad news when there are chocolates of something left over from my tutor group and I end up mindlessly eating my way through the ten that remain in the box (after all, ten does not split between 28 students very well). Then I end up feeling ill and disappointed in myself.