Grain-Free Mug Bread

Since going grain-free and moderately low carb several years ago, I haven't eaten much bread. But sometimes I just really want to eat my eggs with toast. I found this grain-free mug bread works for me - and it's just a single serving, which works because my husband is not grain-free. When I make one mug bread, I slice in in half like an English muffin, as in this picture. I have made it for savoury and sweet uses.

Read on for the recipe.

Grain-Free Microwave Cinnamon Breakfast Cake

Cake for breakfast! Glee came over my face when this thought went through my mind. This is a recipe with its roots as a mug cake, but I cooked it in a little oval-shaped ramekin. It's grain free since it's made with coconut flour. The "icing" on the cake is whipped cottage cheese--a clever idea that was inspired by Fit Girls Guide.

If you're not a banana and cinnamon fan, try my apple mini cake instead.

Microwave Mustard Cauliflower

I was recently reading the blog No Love Sincerer, written by my bloggy friend, Charlene. She posed a challenge to other bloggers: to publish a recipe made only in the microwave. She has a friend who is currently living with only a microwave in his kitchen and looking for new ideas.