
I bought two "hair styling for dummies" books. Both contain a section about food for healthy hair. Of course, I gravitate to the food section in any book! (Plus, reading about food meant I could put off the nervous moment when I had to pick up my new hair dryer.)
Seven Foods for Good Hair Days
1. Lots of fresh dark green vegetables - they give you lots of iron that encourages healthy growth of the hair by getting oxygen to the follicles. Try spinach, kale, chard, and broccoli. (How about some spinach frittata?)

2. Lots of fresh red, orange, and yellow vegetables and fruits - they give you vitamin C and beta-carotene, which boost blood circulation and keep your scalp healthy. Try mangoes, carrots, citrus fruits, sweet potatoes, and tomatoes.
3. Oily fish - your hair really needs those essential fatty acids. Eat tuna, salmon, and mackerel.
4. Eggs and other protein sources - hair is almost totally made up of protein. Eggs are also rich in vitamins B7 (also called biotin) B12, which keep hair shiny.
5. Nuts - they contain healthy fats and also have minerals. Brazil nuts give you selenium and almonds, cashews, and walnuts provide zinc.
6. Beans and pulses - they provide protein and also give you zinc and vitamin B7, which stops hair brittleness.
7. Lots of water - it's essential for hydrated hair.
You know, it seems to me that the foods you should eat for healthy hair are all the same foods you should eat to be healthy in general. As I look back over this list, I think it could be titled "Seven Foods for {Healthy Brain/Heart/Energy Levels/Sex Life/Fitness}". If you want to improve your health in any way, just eat from this list.
I've overcome my fear and styled my hair once with my new hair dryer. And I'm looking forward to more days with healthy, shiny, well-styled hair.
Are you having a good hair day?
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Charlene · 687 weeks ago
I have still not succumbed to the lure of the hair dryer. Wish I cared more, but I don't!
Sue · 687 weeks ago
Maybe I should starve it into submission.....!
Sue xx
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simply_cooked 77p · 687 weeks ago
gz. · 687 weeks ago
I've always had the flyaway/frizzy/fine hair, but the change has been marvellous-
I use 2 tbsp bicarb in a pint of warm water, rinse, then 4tbsp cider vinegar (any white vinegar will do, but CV best, you can use lemon juice too- just an acid to balance the alkali) in a gallon bucket of warm water. A quick rinse in plain water and you're done.
Stays clean longer without sticky chemicals on your hair and smells good. Cheaper too!
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simply_cooked 77p · 687 weeks ago
gz. · 687 weeks ago
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Victoria · 687 weeks ago
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Monica · 679 weeks ago
simply_cooked 77p · 679 weeks ago
I ended up leaving the Curly Girl method when I wrote this post. I wanted to start styling my hair more and the gunky products mean the need for shampoo was back. With CG you can only use very light styling products since you never use any harsh cleansers.