Friday, July 10, 2009

eating mantras

Nothing tastes as good as healthy/thin feels.
Am I hungry or do I just have the desire to eat?
Will I remember this meal/dessert/snack in two weeks time?
Take one bite. Is this a ten out of ten dish? If not, stop eating.
How will I feel right after I eat?

Ways to avoid eating junk:
Drink instead.
Go for a walk.

1 comment:

Tawnya said...

I really should take on this eating mantra. I always eat for comfort rather then necessity. Thanks!

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