My main reasons for eating? It tastes good! And it's healthy! That is to say, it can be healthy when I make good choices. Taste is most important for me, though. And you?
But I'm interested in whole grain baking because it is good for me and so I've been learning a lot about it lately. You can expect to read more about baking with whole wheat flour and other healthy stuff over the next few months.
But is whole grain baking tasty? If not, why bother? May I present Exhibit A, these applesauce muffins.
Amazingly, these little beauties contain only whole wheat flour. And they were so more-ish that they were gobbled up by me and a few others who were enjoying a night of food together.
One problem with baking with whole wheat flour is that the resulting cake, muffin, cookie, or bread can be very dry or hard. The way to fix this is to add some extra liquid. In this recipe I added 2 T orange juice. You could also use more milk, or water, but orange juice takes the edge off the whole wheat taste and makes it more palatable to friends who don't like whole wheat for its own sake. The orange juice was unnoticeable in the muffins, but made a big difference.
No one guessed that these muffins were made with 100% whole wheat flour. They were moist, tasty, and healthy (there's not much sugar, either).
Applesauce Muffins
adapted from a bread recipe at Taste of Home
makes 2 dozen small muffins
for the muffins:
2 c whole wheat flour
1/2 c sugar
1 t cinnamon
1 t baking soda
1/2 t salt
1/2 t baking powder
1/4 t nutmeg
2 egg whites
1 egg
1 1/2 c (375 ml or 450 g) applesauce
1/4 c vegetable oil
3 T milk
2 T orange juice
for the topping:
2 T brown sugar
1/4 c oatmeal
1/2 t cinnamon
Mix the muffin dry ingredients in a large bowl: the flour, sugar, cinnamon, baking soda, salt, baking powder, and nutmeg.
Mix the wet ingredients in a medium bowl: the egg whites, egg, applesauce, oil, milk, and orange juice.
Pour the wet ingredients into the dry and stir only until combined.
Spoon into muffin tins.
Mix the topping ingredients and then sprinkle over the muffins with a spoon.
Bake at 375 F (180 C) for 15-20 minutes, until a tester comes out of the muffins clean.
I've just started reading Peter Reinhart's Wholegrain Breads: New Techniques, Extraordinary Flavor and so you can expect to see more whole grain goodies posted here soon. 100% whole wheat sandwich bread is first on my list, along with whole wheat cinnamon buns. What would you like to learn about whole grains or whole grain baking?
31 comments:
I am on the verge of doing my first ever apple butter in the slow cooker, I guess those would go well with these?
They look so healthy... I think I need to do muffins in the new year.
I would love to give these a try for Christmas morning! I could bake them ahead and have them ready to go :) I can't wait to try them and use Kamut Whole Wheat! I love finding recipes calling for whole grains - thank you!
Sarah, sorry for the delay in my reply, time flies at Christmas! Did you try the apple butter and what were the results? I can imagine how great it would be to have a warm muffin with apple butter slathered on top.... mmmm.....
Smilinggreenmom, Thanks for stopping by! Whole grain baking is my new passion. I hope you try these muffins and let me know what you think. Take care!
Welcome to BetBhai9, your ultimate destination for live sports betting, online gaming, and Indian classics like Teen Patti and Rummy. Experience fast and secure transactions, round-the-clock support, and a user-friendly platform designed specifically for Indian players. Join now for a thrilling and hassle-free gaming journey!
Welcome to Lotus365, your one-stop destination for online sports betting and online games, including Indian classics like Teen Patti and Rummy. Enjoy secure transactions, live betting options, and 24/7 support on a user-friendly platform tailored for Indian players. Sign up now for an exciting gaming experience!
Experience live sports betting, thrilling games like Teen Patti and Rummy, secure transactions, and round-the-clock support—all designed for Indian players. Sign up with DiamondExch9 today for a gaming experience like no other!
Great article! 🐯Silverexch truly stands out as a reliable platform for enthusiasts looking for a seamless and exciting experience. The way you’ve highlighted its features and benefits makes it easier to understand why so many users prefer this platform. Your insights are clear and very helpful, especially for new users exploring Silverexch. Keep sharing such informative content—it’s always a pleasure to read and learn from your blogs! Looking forward to more updates on this platform. 🚀
Bet on cricket, football, and more while enjoying classic games like Teen Patti and Rummy. With secure transactions, a user-friendly platform, and 24/7 support, Betbook250 is your one-stop destination for an exciting online gaming experience. Join now!
Dreamexch is a premier platform for online enthusiasts seeking a secure and engaging experience. Offering diverse sports markets like cricket, football, and tennis, Dreamexch combines competitive odds with a user-friendly interface to make betting seamless. With robust payment options including UPI and Paytm, secure transactions are guaranteed. Its 24/7 customer support ensures that users receive timely assistance, enhancing the overall experience. Whether you're a beginner or a pro, Dreamexch provides a reliable and exciting environment to explore and enjoy. Sign up today and elevate your gaming experience!
Gullybet is a versatile platform offering an exciting blend of sports betting and online gaming. With a wide range of options, including cricket, football, poker, and slot games, it caters to players of all interests. Gullybet stands out with its user-friendly interface, competitive odds, and secure payment options like UPI for seamless transactions. The platform also provides 24/7 customer support to ensure a hassle-free experience. Whether you're a seasoned player or a beginner, Gullybet is the ideal destination for entertainment and rewards. Sign up today and start your winning journey!
T20 Exchange is a trusted platform for sports betting and online gaming enthusiasts, offering a seamless experience with a focus on cricket, tennis, and other popular sports. With features like live betting, live casino games, and 24/7 customer support, it ensures a user-friendly and exciting environment. Secure payment options and multilingual support make it accessible for users across India. Whether you're a pro or just starting, T20 Exchange provides reliable services with an emphasis on responsible gaming. Join T20 Exchange today and elevate your sports betting experience!
Experience Yolo247, your trusted platform for fast, secure, and exciting online gaming. Enjoy seamless access, quick transactions, and 24/7 support with a user-friendly interface. Join today and elevate your gaming journey!
Experience Satsport247, your trusted platform for fast, secure, and hassle-free online gaming. Enjoy advanced security, smooth logins, and 24/7 support, all on a user-friendly platform. Join now and elevate your gaming journey!
Betbhai9 is a popular platform for cricket and sports betting, made for Indian players. It offers easy-to-use features where you can place bets on cricket, football, and other games. You can also enjoy fun sport games like, Teen Patti, and slots. Betbhai9 has safe payment options like UPI and Paytm, so deposits and withdrawals are quick and simple. The website works smoothly on mobile phones too. With 24/7 customer support, it’s a reliable option for betting lovers. Start with Betbhai9 today and enjoy betting in your style!
Excellent content! Clear, helpful, and engaging. Thanks for sharing! Reddy Anna Book is an easy platform for cricket and sports betting with secure payments, good bonuses, and quick support. Perfect for Indian users!
I really enjoy reading your blog! You break down tough subjects in a way You explain everything so clearly You make difficult topics easy to understand, and I enjoy reading and exploring more of your insightful work. India24bet
Great article! Well explained and helpful. More examples could make it even better. Thanks for sharing! 99exch is an easy-to-use platform for betting on cricket, football, and other sports, plus games like Andar bahar and slots. It offers safe payments, 24/7 support, and great bonuses. Perfect for online betting and gaming lovers!
Great and informative content! You explained the topic well, making it very helpful for readers. Adding more details or examples could enhance its impact. Overall, your article is engaging and insightful. Thank you! Betbook247 is your trusted online betting site in India. Easily bet on cricket, football, and more with our safe and simple platform. Join thousands of Indians today and enjoy hassle-free betting!
Great and informative! Clear explanations make it very helpful. Adding more examples could enhance it. Engaging and insightful article. Thanks! Goexch9 is an easy-to-use platform for betting on cricket, football, and sport games. It offers secure payments, 24/7 support, and great bonuses. Perfect for Indian users to enjoy betting anytime
Very good and informative! Clear explanations help readers. Adding more examples would enhance it. Engaging and insightful. Thanks! Satsport is a user-friendly platform for betting on cricket, football, and more, along with casino games like Blackjack and slots. It offers secure payments, 24/7 support, and works well on all devices, perfect for Indian users.
Your writing was truly captivating! The fresh perspective you provided on that point was both thought-provoking and enlightening. It inspired me to reevaluate my approach to the topic, and I greatly valued the depth of your insights. Online Cricket Id
Great article—very informative and well-explained! Adding more examples could enhance it further. Thanks for the valuable insights! Reddy Book Club offers secure sports betting and casino games like cricket, football, and rummy. With a user-friendly interface, 24/7 support, and exciting bonuses, it’s perfect for gaming enthusiasts!
Your blog is a joy to read clear and engaging way. The way you approached specific point was really interesting, and it gave me a fresh perspective on topic. I enjoyed reading your insights. Reddy Anna Book
This post is fantastic! You break down complex ideas with clear examples everyone can relate to. Your writing is clear and fun to read. Looking forward to reading more of your posts. Goexch9
Great Teaching Style You're really good at making hard topics easy to understand. Your examples are clear and useful. You write like you're talking directly to us, which makes your content fun to read. I've learned a lot and look forward to more! Sky247
Clear and Helpful Writing Your writing is easy to follow and well-thought-out. You explain hard topics really well and use great examples to make things clear. Your blog helps me learn, and I'm excited to read more! Laserbook247
Wow—what a great read! You explained everything so clearly and accurately, which is really impressive. You found the right mix between a professional tone and a friendly style, making the content much more enjoyable. I especially liked the clear structure and the real-life examples—they really helped me understand the ideas better. It’s obvious that you put a lot of thought and effort into this, and I’m excited to check out more of your work. Thanks for such an awesome resource! Playexch
This blog was great! You have a real talent for making complex topics easy to understand. Your writing is friendly yet professional, which isn't easy to do. The article flows well, and the examples from everyday life really helped explain things. It's clear you put a lot of work and knowledge into this, making it both helpful and fun to read. I'm happy I found this - thanks for sharing. Radhe Exchange
This is a great article! It explains difficult ideas clearly and simply. The writing style is professional yet friendly, and the examples help make everything easy to understand. You can tell the writer knows their stuff and worked hard on this. I'd love to read more from you. Thanks for sharing your knowledge. Betbook247
Great blog post! I couldn't stop reading from the start. You explain things clearly and in a way that makes sense. The real-life examples really help show how to use these ideas. I can tell you put a lot of work into this, making it both helpful and fun to read. Thanks for sharing - I look forward to reading more of your posts.World777
I really enjoyed reading this blog! You explain complex ideas clearly and in a way everyone can understand. The way you organized your thoughts and included real-life examples made everything easy to follow and helpful. Your writing style is both warm and professional, which made learning fun. I can't wait to read more of your work. Thanks for writing such a great article. Fairbet99
Post a Comment
Thanks for visiting and reading. I look forward to your comment and please feel free to ask questions.