Arguably the biggest food challenge I face every day is what to eat at work when my mind and body are both tired, and yet I must keep working. This happens every day at 3:30 pm. Here are my recent items that I have taken as snacks to pep me up and get me over this most difficult time of day.
cottage cheese
yogurt
oatcakes
handful of nuts
cut-up veggies
grapes
apples
in fact, lots of other portable fruit
a little piece of cheese
an extra sandwich! (That was a busy day!)
What do you eat for snacks? I was reading an article earlier today that said the best way to eat healthy snacks is always to make your own and never eat any snacks that you buy packaged. Good advice!
