possible replacements for sweets (to which I am trying to break my addiction)

a drink of water
apple juice
apples
bananas
berries
crisps
nectarines
peanut butter
pears
V8 juice
veggies

food, glorious food

One of the bonuses of having more people around is that there are more people to help with the food preparation. Anna and Micah were here yesterday and Si is staying with us for a while. So for supper last night I had more than enough hands to help me make a pork steaks dinner with mashed potatoes and broccoli. And cherry and blueberry coffee cake to finish with. They all pitched in. The only downside is the huge amount of washing up to be done afterwards.