Tuesday, June 14, 2011

rainbow salad with corn, carrots, and tomato


This salad is so brightly coloured you almost need sunglasses to look at the picture above! This gorgeous salad is my part of the Secret Recipe Club. All the blogger participants are assigned, secretly, to one another. This month I have been enjoying the food blog It's Yummy to My Tummy, and I've chosen a recipe from Heather, the mother behind the blog, to recreate here. She called it Shamrock Salsa, but I saw it as more of a side dish salad. I've renamed it in honour of its full spectrum of bright colours.

As a salsa, Heather suggests serving tortilla chips with this. What a great idea; and how much healthier than a grocery store jar of salsa! And as a side dish salad, I suggest serving it with grilled salmon and roasted potatoes at your next backyard BBQ. Or put it on the table to add instant "summer" to your next weeknight meal. And that's not just because you'll be wearing sunglasses to look at it--the vegetables' freshness really shines through. Don't skimp on the cilantro or extra virgin olive oil since they add the zing and fruity flavour that bring it all together.


Rainbow Salad
serves 4 as a side dish
adapted from It's Yummy to My Tummy

You can use frozen corn in this recipe by pouring hot water over it as you begin to prep the other vegetables. Or use fresh or canned corn with no prep required.

for the salad:
1 c (150 g) corn kernels
2 c (about 3 large) grated carrot
3 medium tomatoes, diced
1 long green chilli pepper, diced (ribs and seeds removed for less heat)
1/4 c (15 g) scallions
the leaves of a handful of cilantro, chopped

for the dressing:
1 clove garlic, minced
1/4 c (75 ml) extra virgin olive oil
3 T red wine vinegar
1/2 t salt
1/4 t pepper

Mix the salad ingredients in a large bowl.
Whisk the dressing ingredients together and then pour over the salad.
Toss and serve at room temperature.


See more recipes from the bloggers of The Secret Recipe Club by visiting the links below!



































































































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Comments (19)

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this looks wonderful and love the name
Thanks for review. I like how you transformed my salsa into a salad! looks awesome! good job. -Heather from www.itsyummytomytummy.blogspot.com
My recent post granola bars
1 reply · active less than 1 minute ago
Thanks, Heather. I loved looking around your blog. :)
What a pretty salad or salsa - love the colors and the grated carrot that adds a different texture to this!
1 reply · active 736 weeks ago
Yes, I guess you're right that carrot is not a typical salsa ingredient. Now, what else could you throw in there?!
I have to make this. It is pretty and it must taste delicious with all that good stuff.
1 reply · active less than 1 minute ago
Exactly! I am a firm believer that healthy stuff tastes better, too! We must tell everyone, Chaya! :D
Looks great! I love all-vegetable (meaning no lettuce) salads.
My recent post Secret Recipe Club- Mushrooms and Potato Stew
This is my first month in The Secret Recipe Club and it's so much fun! I'm just loving all the new blogs and recipes I'm seeing. Truly a beautiful salad that you made.
1 reply · active 736 weeks ago
Hi Lisa. You're right, the Secret Recipe Club has let me meet a lot of great bloggers. Thanks for commenting. :)
What a beautiful salad! Your pictures are amazing! Flavors look delicious, too.
My recent post Fathers Day Tee Time Cupcakes - Martha Stewart Cupcake Club
Glad that I took part in the club and got to know of some lovely blogs such as yours! Love this simple and healthy recipe.
My recent post Peanut Butter Stuffed Okra and Ridge Gourd
The burst of color looks soo inviting... am sure it was great!

Ruchi.
My recent post To make up for my absence and the bad picture earlier
So many colors! It just screams healthy. YUM!
My recent post Secret Recipe Club – Slow Cooked Oatmeal
This salad/salsa looks delicious. Happy to be in such great company in the Secret Recipe Club!
What a pretty salad :) Your photos are lovely! This is my first time in the recipe club and I am really enjoying it.
Nice post thanks for sharing.
i love this salad. i only made half the recipe and i am now regretting it. i want more! it's so light and refreshing with the crispness of the carrots and citrus and a hint of cumin makes for a very delicious salad. oh, and it's very colourful and pretty:) thanks cheesemite for sharing your wonderful recipe!

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