Thursday, June 16, 2011

creamy potato salad - but with no mayo!


I do like potato salad as a side dish, but I hate the mayo-laden monstrosities I sometimes see. Yet there is something comforting about a forkful of creamy potato that I find irresistible. So I developed this recipe to fill the spud-shaped hole in my belly.

How convenient that the Daring Cooks were also focusing on potato salad this month. Jami Sorrento was our June Daring Cooks hostess and she chose to challenge us to celebrate the humble spud by making a delicious and healthy potato salad. The Daring Cooks Potato Salad Challenge was sponsored by the nice people at the United States Potato Board, who awarded prizes to the top 3 most creative and healthy potato salads. A medium-size (5.3 ounce) potato has 110 calories, no fat, no cholesterol, no sodium and includes nearly half your daily value of vitamin C and has more potassium than a banana!


Creamy No-Mayo Potato Salad
serves 4 as a side dish

900 g (2 lb) new potatoes, cubed
8 snow peas (or sugar snap peas), finely sliced
small bunch of cilantro (coriander) leaves
1/4 c (30 g) chopped scallions (green onions)

for the dressing:
1/4 c (75 ml) plain yogurt
1/2 c (125 ml) sour cream
1/2 t salt
1/2 t pepper
1/2 t ground coriander

Cook the potatoes in a pot of boiling salty water until tender, about 25 minutes. Drain and allow to cool somewhat.
Add the potatoes to a large bowl with the snow peas, cilantro, and scallions.

Combine all the dressing ingredients.
Pour over the potatoes and mix gently.

How do you like your potato salad? Are you a mayonnaise fan?

Comments (11)

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Mmmm - it looks very tasty. Nice to have a healthier recipe.
My recent post The Daring Cooks Challenge No 7 - June 2011 - Potato Salad
This looks lovely! It took me a few google searches to translate the ingredients but I'm all set now. This will definitely be on the menu for our next bbq (just need the rain goes away first...)
1 reply · active 720 weeks ago
Hi Naomi, thanks for visiting. I have updated the post with some more international language and measurements. Thanks for pointing this out. :)
I'm not a fan of mayo but I love potato salads with yogurt or just a vinaigrette dressing. looks great!
1 reply · active 720 weeks ago
I know what you mean, Spike. Plain, tangy yogurt or a fruity olive oil is enough for me.
Mm, that sounds good. I love scallions with my potatoes and the sour cream/yog dressing is a great alternative to mayo. I must try this out.
My recent post Birthday Cake
I like your lightened up no-mayo dressing in this potato salad, and the sugar snap peas and cilantro are a nice touch.
My recent post CSA Box #3: Basil Garlic Scape Pesto and Broccoli with Toasted Garlic Olive Oil
1 reply · active 719 weeks ago
Hi Jeanette, I just think sugar snap peas are the best ever. They are so crunchy!
My new favorite thing is potato salad made w/ greek yogurt. I think it tastes better, and is better for you than mayo! I've been making mine with arugula and dill, but this combo sounds great. I've got an abundance of snap peas in my yard, so I'll have to try this.
I have been reading your blog for a while now and love it! I'm currently on a self imposed Indian only diet this year but I absolutely love potato salad.
Using yogurt instead of mayo helped me stay true to my commitment. I also added a chopped green chili and some roasted cumin seeds and garlic.
The end result was very nice.
Thank you for your post and keep up the great work.

Dan Toombs
The Curry Guy
My recent post Fresh Sardines – Perfection With Only Five Additional Ingredients
1 reply · active 705 weeks ago
Dan, that sounds really nice! What a good idea to add the Indian spices. I am just on my way over to your blog to find out what you are eating Indian for a whole year. Are you getting bored of it?

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